Being Fit Over 50

Incorporate fitness into your everyday life!

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Well I asked some people randomly what they wanted to read on my blogs. Ways to get your fitness in just doing the things you do on a daily/weekly basis was one response. After thinking about it and taking a poll of friends and family I did find that we can incorporate fitness in the things we do all day long. It starts with simply taking charge of your life and not taking the easy way out or letting others do everything for you. I personally am a very independent…read more

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Patience is a virtue they say!

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And after last night’s experience I must say my patience was tested. And who are they anyway? Those people that say it’s a virtue. Now I really do think it’s a good thing to be able to exhibit patience in many trying experiences. Although sometimes, things are just unacceptable. Last night waiting at my six o’clock doctor appointment, I almost lost any patience that I did have. First of all I rushed to my appointment so I would not be late. I don’t like being late and sometimes doctors will…read more

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